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The Apothecary / Muscles & joints

Back pain

22 remedies

See a doctor if

With numbness in the groin, loss of bladder or bowel control, fever, or after a fall.

Reference, not prescription. Nothing here is medical advice. Herbs can interact with medicines and be dangerous in pregnancy; tell your doctor or pharmacist about anything you take.

Moderate evidence

ModerateSeveral trials, mostly positive, or an EMA ‘well-established use’ monograph.

Limited evidence

LimitedSmall or few trials, mixed results, or mainly lab and animal work.

Traditional use

TraditionalLong recorded use, essentially untested in clinical trials.
Ammoniac

Ammoniac

Dorema ammoniacum

Traditional

Jorjani mentions it for sciatica, and it is applied with honey for joint pain and stiffness; Iranian folk use includes sciatic pain.

Caterpillar fungus

Caterpillar fungus

Ophiocordyceps sinensis

Traditional

Listed in the Chinese Pharmacopoeia for 'limp, aching lower back and knees' as a sign of kidney deficiency.

Deodar

Deodar

Cedrus deodara

Traditional

Devadaru heartwood is one of eight herbs in Rasnasaptakam kwath, an Ayurvedic decoction for grudhrasi (sciatica-type pain); a randomised trial of a regimen including it is only at the protocol stage.

Desert broomrape

Desert broomrape

Cistanche deserticola

Traditional

Used in Chinese medicine for cold, sore lower back and knees attributed to kidney yang deficiency; untested clinically.

Du huo

Du huo

Angelica pubescens

Traditional

The Chinese Pharmacopoeia lists Duhuo for wind-cold-damp joint pain and pain of the lower back and knees; Yuan-dynasty physician Wang Haogu recorded it for pain in the waist and legs. No trials of the herb alone were found.

Flowering quince

Flowering quince

Chaenomeles speciosa

Traditional

TCM texts list it for sore, heavy pain in the lower back and knees.

Fox nut

Fox nut

Euryale ferox

Traditional

The Shennong Bencao Jing credits it with easing backache and knee pain, and later Chinese texts and Kampo sources repeat 'relieving soreness of the waist and knees'.

Glossy privet

Glossy privet

Ligustrum lucidum

Traditional

Used in Chinese medicine for soreness and weakness of the lower back and knees, and historically for osteoporotic and rheumatic bone pain; support for bone effects comes from rodent studies.

Hardy rubber tree

Hardy rubber tree

Eucommia ulmoides

Traditional

The core Chinese indication: lower-back and knee pain and weakness of tendons and bones from 'liver and kidney deficiency'. Used in patent medicines for osteoporosis, osteoarthritis and lumbar disc disease, but evidence is mostly observational or small studies.

Himalayan teasel

Himalayan teasel

Dipsacus asper

Traditional

A traditional remedy in China and Korea for lumbar and knee pain, understood in Chinese medicine as a deficiency of the liver and kidney; not tested clinically on its own.

Ox knee

Ox knee

Achyranthes bidentata

Traditional

Used in Chinese medicine for waist and knee pain and weakness of muscles and bones ('tonifies liver and kidney, strengthens sinews and bones'). No clinical trials of the herb alone were found.

Pineapple flower

Pineapple flower

Eucomis autumnalis

Traditional

Among the Zulu, an enema of the bulb decoction is commonly used for low backache, and the subspecies clavata for lumbago. No clinical testing.

Tansy

Tansy

Tanacetum vulgare

Traditional

The Cherokee used an infusion for backache; the Iroquois applied leaf poultices for headaches and body pains.

Yellow jessamine

Yellow jessamine

Gelsemium sempervirens

Traditional

Recorded for spinal inflammation and back pain and as an antispasmodic.

Evidence against

AgainstGood trials found no benefit.